Chapter 6

References from Chapter 6

ID Title URL
6-1 App 6-1 Ref. https://health.ucsd.edu/news/releases/pages/2017-01-12-exercise-can-act-as-anti-inflammatory.aspx
6-2 App 6-2 Ref. https://www.everydayhealth.com/coronavirus/research-provides-hints-about-why-exercise-may-help-protect-against-covid-19-complications/
6-3 App 6-3 Ref. https://www.chiroeco.com/reduce-chronic-inflammation/
6-4 App 6-4 Ref. https://www.genesmart.com/100008/anti-inflammatory-exercise/
6-5 App 6-5 Ref. https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495
6-6 App 6-6 Ref. https://www.sciencedirect.com/science/article/pii/S2666337620300251#bib31
6-7 App 6-7 Ref. https://www.sciencedirect.com/science/article/pii/S2666337620300251#bib61
6-8 App 6-8 Ref. http://www.eatingwell.com/article/7677835/5-exercises-you-can-do-at-home-to-reduce-inflammation/
6-9 App 6-9 Ref. https://www.pritikin.com/your-health/healthy-living/getting-fit/81-what-should-i-do-30-minutes-of-exercise-or-10000-stepsq.html
6-10 App 6-10 Rec. https://www.coachmag.co.uk/full-body-workouts/6867/blast-your-whole-body-with-this-resistance-band-workout
6-11 App 6-11 Rec. https://www.verywellfit.com/beginner-total-body-resistance-band-workout-1231110
6-12 App 6-12 Rec. Video https://www.youtube.com/watch?v=_nT3G-5f74k
6-13 App 6-13 Rec. https://www.muscleandfitness.com/routine/workouts/workout-routines/pullup-pushup-workout/
6-14 App 6-14 Rec. Video + https://www.youtube.com/watch?v=dpKs5r2RLNo
6-15 App 6-15 Rec. + https://www.shape.com/fitness/workouts/abs-workout-fastest-way-lose-belly-fat
6-16 App 6-16 Rec. + http://www.thenewrulesoflifting.com/nrol-for-abs
6-17 App 6-17 Rec. + https://www.youtube.com/watch?v=-J4ZpJkgnpU
6-18 App 6-18 Rec. + https://www.trystealthnow.com/
6-20 App 6-20 Ref. https://www.health.harvard.edu/blog/yoga-could-slow-the-harmful-effects-of-stress-and-inflammation-2017101912588#:~:text=In%20another%20recent%20study%20published,breathing%20practices%2C%20and%20seated%20meditations.
6-21 App 6-21 Ref. http://www.anti-inflammatorylife.net/?page_id=56
6-22 App 6-22 Ref. https://ballsbridgephysio.ie/news/pilates-for-joint-pain/#:~:text=Pilates%20also%20provides%20proper%20breathing,movement%20can%20help%20reduce%20inflammation.
anti-inflammatory diet
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