11-1 |
App 11-1 AIF+ |
https://www.drweil.com/diet-nutrition/recipes/best-ever-tofu-burger/
|
11-2 |
App 11-2 AIF+ |
https://www.thespicehouse.com/blogs/recipes/coconut-tandoori-chicken
|
11-3 |
App 11-3 AIF+ |
https://www.medicalnewstoday.com/articles/325902#breakfast-or-brunch%20https://www.foodandwine.com/recipes/ginger-turkey-meatballs
|
11-4 |
App 11-4 AIF + |
https://www.justonecookbook.com/healthy-japanese-recipes/
|
11-5 |
App 11-5 Ref. |
https://health.usnews.com/best-diet/anti-inflammatory-diet
|
11-6 |
App 11-6 Rec.+ |
https://www.drweil.com/diet-nutrition/
|
11-7 |
App 11-7 Ref. |
https://www.nutritionadvance.com/is-pork-good-or-bad-for-you/
|
11-8 |
App 11-8 Ref. |
https://www.eatthis.com/worst-desserts-in-america/
|
11-9 |
App 11-9 Ref. |
https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281
|
11-10 |
App 11-10 Ref. |
https://www.niaaa.nih.gov/what-standard-drink
|
11-11 |
App 11-11 Ref. |
https://drwillcole.com/functional-medicine/alcohol-consumption-inflammation
|
11-12 |
App 11-12 Ref. |
https://www.healio.com/news/primary-care/20200416/alcohol-consumption-during-covid19-pandemic-what-pcps-need-to-know
|
11-13 |
App 11-13 Ref. |
https://www.healthline.com/health-news/can-alcohol-hurt-your-immune-system-during-covid-19-outbreak#Drinking-impairs-immune-cells-in-key-organs
|
11-14 |
App 11-14 Rec. |
https://spoonuniversity.com/healthier/how-to-eat-healthier-at-potbelly-sandwich-shop
|
11-15 |
App 11-15 Rec. |
https://www.eatthis.com/healthiest-dish-to-order-at-20-fast-food-chains/
|
11-16 |
App 11-16 Ref. |
https://www.huffpost.com/entry/sushi-mercury_n_4339401
|
11-17 |
App 11-17 Ref. |
https://www.healthline.com/nutrition/okinawa-diet#1
|
11-18 |
App 11-18 Ref. |
https://foodrevolution.org/blog/sweet-potato-health-benefits/
|
11-19 |
App 11-19 AIF. |
https://skinnyms.com/roasted-sweet-potatoes-recipe/
|
11-20 |
App 11-20 Rec.+ |
https://www.truefoodkitchen.com/
|
11-21 |
App 11-21 Rec.+ |
https://www.penguinrandomhouse.com/books/187978/healthy-aging-by-andrew-weil-md/
|