Chapter 11

References from Chapter 11

ID Title URL
11-1 App 11-1 AIF+ https://www.drweil.com/diet-nutrition/recipes/best-ever-tofu-burger/
11-2 App 11-2 AIF+ https://www.thespicehouse.com/blogs/recipes/coconut-tandoori-chicken
11-3 App 11-3 AIF+ https://www.medicalnewstoday.com/articles/325902#breakfast-or-brunch%20https://www.foodandwine.com/recipes/ginger-turkey-meatballs
11-4 App 11-4 AIF + https://www.justonecookbook.com/healthy-japanese-recipes/
11-5 App 11-5 Ref. https://health.usnews.com/best-diet/anti-inflammatory-diet
11-6 App 11-6 Rec.+ https://www.drweil.com/diet-nutrition/
11-7 App 11-7 Ref. https://www.nutritionadvance.com/is-pork-good-or-bad-for-you/
11-8 App 11-8 Ref. https://www.eatthis.com/worst-desserts-in-america/
11-9 App 11-9 Ref. https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281
11-10 App 11-10 Ref. https://www.niaaa.nih.gov/what-standard-drink
11-11 App 11-11 Ref. https://drwillcole.com/functional-medicine/alcohol-consumption-inflammation
11-12 App 11-12 Ref. https://www.healio.com/news/primary-care/20200416/alcohol-consumption-during-covid19-pandemic-what-pcps-need-to-know
11-13 App 11-13 Ref. https://www.healthline.com/health-news/can-alcohol-hurt-your-immune-system-during-covid-19-outbreak#Drinking-impairs-immune-cells-in-key-organs
11-14 App 11-14 Rec. https://spoonuniversity.com/healthier/how-to-eat-healthier-at-potbelly-sandwich-shop
11-15 App 11-15 Rec. https://www.eatthis.com/healthiest-dish-to-order-at-20-fast-food-chains/
11-16 App 11-16 Ref. https://www.huffpost.com/entry/sushi-mercury_n_4339401
11-17 App 11-17 Ref. https://www.healthline.com/nutrition/okinawa-diet#1
11-18 App 11-18 Ref. https://foodrevolution.org/blog/sweet-potato-health-benefits/
11-19 App 11-19 AIF. https://skinnyms.com/roasted-sweet-potatoes-recipe/
11-20 App 11-20 Rec.+ https://www.truefoodkitchen.com/
11-21 App 11-21 Rec.+ https://www.penguinrandomhouse.com/books/187978/healthy-aging-by-andrew-weil-md/
anti-inflammatory diet
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