Chapter 4

References from Chapter 4

ID	Title	URL
4-1	App 4-1 Ref.	https://chosenfoods.com/blogs/central/avocado-oil-as-a-high-heat-cooking-oil
4-2	App 4-2 AIF	https://pickledplum.com/healthy-snack-edamame-recipe/
4-3	App 4-3 Ref. Video	https://www.youtube.com/watch?v=asLxQ0q2Z3w
4-4	App 4-4 Ref.	https://www.healthline.com/nutrition/ghee#ghee-vs.-butter

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FAQs

Why take part in the Anti-Inflammatory Diet?

The latest book from renowned surgeon Dr. Dean Toriumi is out. In the tragedy and fear caused by COVID-19 across the world, we’re all asking the same question: what can we do to keep ourselves healthy? Dr. Toriumi’s book, Anti-Inflammatory Diet in the Era of COVID-19, gives you the secrets to a healthy body that resists infection of all kinds, and especially COVID-19. In the book, Dr. Toriumi presents a thorough explanation of inflammation in our bodies, and how that inflammation can lead to disease and compromise your immune system. He then outlines simple food principles that you can easily put into practice to reduce inflammation and infection. The anti-inflammatory diet is endorsed by the likes of Andrew Wyle, Nicholas Perricione, and Barry Sears. These men and medical professionals all over the world praise the effects of the anti-inflammatory diet and how it can protect you from disease beginning at the cellular level. You know that the COVID-19 pandemic is serious. And it becomes even more grave when comorbidities are present in your body. At that point, the situation becomes deadly. But when you follow the anti-inflammatory diet as outlined by Dr. Toriumi, you prevent co-morbidities and increase your chances of disease prevention exponentially. Anti-Inflammatory Diet in the Era of COVID-19 will prove to be your most useful resource in keeping yourself healthy during the COVID-19 outbreak and whatever else may come our way. When you visit our site, you’ll find Dr. Toriumi’s latest release, The Anti-Inflammatory Diet in the Era of COVID-19. Our easy-to-use checkout means you can have the information you need to keep you and your family healthy today and tomorrow. So, don’t wait. Order Now!

What does the book talk about?

In this book I will empower you to make your own educated nutritional decisions. I will give you plenty of background information on how your body responds to food and drinks. I will also teach you how your body’s immune system is influenced by what you eat. We can then go into some detail about what foods are inflammatory and what foods are anti-inflammatory. You will be empowered to help control your body’s overall function and your bottom line quality of life. The overall goal here is to feel better and eliminate some of those comorbidities that can negatively impact your experience with COVID-19 or other future viruses. I will start by explaining how your nose and sinuses work and how they are impacted by inflammation. This is important in many different ways. As previously mentioned, COVID-19 likely enters your body via the nose and if your defenses are strong, perhaps your body can fight off the presence of some of those viral particles.

How does an Anti-Inflammatory Diet work?

First of all, you need to need to understand how foods influence inflammation. Then you need to find out what foods and drinks are inflammatory or anti-inflammatory. You could even experiment and see what happens if you avoid inflammatory foods. You will likely notice that your joints are less sore, your skin improves and nasal and sinus symptoms are diminished. In fact, you may be able to stop taking some medications that treat the symptoms. You are now preventing the symptoms from occurring because you are dampening your body’s response to the same allergens that have always bothered you. One day you eat a lot of inflammatory foods and you find that your nasal and sinus symptoms are worse. Maybe your back and joints hurt and your skin has blemishes as well. Yes, you are inflamed, and your body is mounting a massive response to the allergens using the fuel you ate to trigger the symptoms. This fuel is the inflammatory foods you ate. When you choose what to eat or drink, you are essentially choosing good fuel or bad fuel. Bad fuel is the inflammatory foods that support your body’s reaction to environmental insults such as those allergens you react to.

How do you control your body’s inflammation?

You actually have more control than you may think. Most things that you eat or drink will affect your body’s inflammation. Yes, your diet is closely linked to how your body functions and how you feel. Some foods are inflammatory and increase your body’s inflammation. Other foods are anti-inflammatory and decrease your body’s inflammation. Many things are neutral, so they do not affect you either way.

Is the COVID-19 virus going to appear on a yearly basis?

It is unclear whether the COVID-19 pandemic will reappear in the winter and spring of 2021. Numerous experts are predicting that many people will again become infected with the COVID-19 virus unless an effective vaccine becomes available. No amount of social distancing or mask use will completely protect you from this very contagious virus. And even if a vaccine is developed, many may still become infected due to ineffectiveness of the vaccine or mutational changes in the virus. Considering the threat of the COVID-19 virus, we must think of ways to protect ourselves from suffering a poor outcome if we become infected.

Anti-inflammatory Diet

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